Secretswap transfer

I have sSCRT tokens on Citadel.one and would like to convert them to sXMR and SEFI on Secretswap. I can find no way of doing this. Does any of of the smart people in this community have any advice?

The Citadel.one wallet does not integrate with SecretSwap. You will have to make a Keplr wallet and transfer your sSCRT to use the swap

Should I swap sSCRT directly or transfer SCRT and then convert?